Recommendations for maintaining awareness/positivity?
I recently had an intense flashback to who/what I really am and my purpose, and since then have been wavering constantly between that knowing (deep feeling like an ocean) and what I've told myself I am currently (cynical). It feels like a painful electric jolt when trying to break through, and on the other side a kind of bright lucidity.
I'm managing it in multiple ways but one that seems to work best for maintaining and tracking is crystals, lapis and amazonite bracelets. The amazonite is difficult to wear when I'm stuck in the cynical, but very helpful for maintaining.
Are there recommended types and forms of crystal for this wavering problem? I'd like to maintain a higher frequency more consistently, it's like going in and out of amnesia. Besides crystals I have to journal, meditate, in general just maintain constant awareness throughout the day to avoid mundanity and pessimism. Sorry if this is a common post here but wasn't sure if this warranted a specific type.