How do you tell if you’re reacting to a food when your autoimmune symptoms aren’t body pain?
Hi all, sorry if this is a potentially silly question.
I have a type of vasculitis and am thinking about trying modified AIP to see if it helps me. I’m already gluten, dairy, and corn free (although I’m bad about derivatives.)
My symptoms are related to my hearing and balance. Has anyone with similar health issues or symptoms had success with the diet, and how could you tell when you were reacting? It sounds like a lot of people are able to tell by physical pain/stiffness/etc and I don’t have those (I did before I cut out gluten and dairy, but they left with that elimination…)
Edit: are you using inflammation markers in bloodwork? Is this a way to tell?
u/Sea-Practice9512 — 5 days ago