u/SeaCreatureAqua

Does anyone have recommendations for gluten-free, low-FODMAP cereals? The Monash app lists several Kellogg's brands, but they all have barley malt extract as an ingredient and it's unclear whether or not this is really low FODMAP. For most people the trace quantities present in the cereal don't seem to be an issue, but there are posts on Reddit where people seem to get triggered by even a smidge. I guess the only way to find out is to try for myself -- unless someone has 'cleaner' suggestions?