DPSD/ADHD and sleep/work struggles
I have struggled with maintaining a regular sleep schedule my entire life. Surprise! Diagnosed at 42 with ADHD - it makes sense. I haven't officially been diagnosed with DPSD (my sister who also has AudHD has and we all have the same weird schedule). I usually can get in a good pattern for a while but then it will get thrown off. It happened to me today and I was late for work (2nd time this month). So far it hasn't been an issue and I've used sick time but it is embarrassing to oversleep for work cause your body doesn't align with the normal world's work schedule. Has anyone figured out how to contend with this or had any accommodations at work due to ADHD/DPSD? I'm kind of at a loss and it just feels embarrassing. Any insight would be great.