u/Servant_ego

I am 1150 on chess.com and my games' analysis and results show that I am developing my instincts when it comes to finding the best moves.. one challenge that is hindering my progress in this is this general uneasiness when starting and during the game.. I just feel tensed and can feel my heart rate increase.. yes I know this happens with most people but how can I improve on this . This has to do with my general Outlook on chess and life and I know it's a psychological issue but I am writing this so that I can gain many perspectives and possibly some useful suggestions to overcome this ..