I am so impatient!!
So I had a knee injury and then surgery about a year ago and since then the pounds kept piling on. So 4 weeks ago decided to start on MJ to help me lose the extra weight and also ultimately help my joints recover better and easier with less weight to bear.
I wasn’t that big to begin with, 82kg or so, and am already at 78 at the moment. So 4kg in 4 weeks. Lots of water loss, I know, so it will slow down a bit more. I have decided to stay on 2.5mg. Because I am in rehab, muscle is very very important to me so I need to try and lose the absolute minimum per week to try and maintain muscle, otherwise it’s a disaster in terms of knee rehab.
But on my god, isn’t it hard losing even just a pound? My brain can’t help trying to sabotaje me and tells me - oh see, it’s not really working, barely losing anything, might as well give up. What is wrong with my brain! Seriously!
I am getting annoyed with myself for being so impatient. I go between thinking it’s not worth it, then thinking maybe I made a mistake staying on 2.5 and it’s not working anymore.
Sorry, I just needed a moan.