Complete Beginner schedule
Hi all,
I'm 32M. I'm about 5'9 and weigh around 133 pounds (9.5 stone) but I'm still very scrawny. Most of my activity is walking and hot yoga (2 hours once a week)
I'd like to be functionally strong but more so bulk out a little so my arms etc. aren't so small. I'm not looking to be massive or anything.
My two biggest issues is I don't eat a lot, on most days I'd imagine I'm in a deficit or breaking even. I am slowly trying to fix that.
But what I am struggling with most is an actual schedule. Like I know roughly how to break up a schedule over a week but the actual workouts I should be doing and how many reps etc. are what I'm trying to figure out. Most of what I see is upper body on a Monday lower body on Wednesday but I don't really know the specific exercises and then if its just do 5 of each or until failure etc.
At the minute I can't get toa gym but I can do body weight exercises and have a set of 5kg dumbbells.
Any help would be greatly appreciated.