▲ 2 r/Workingout
do you still work out on days when your energy is really low?
every now and then i have days where i feel tired before i even start my workout. i'm not sore or injured, i just feel like i don't have much energy. sometimes i end up going anyway and feel better once i get started, but other times the workout feels awful from beginning to end. i'm trying to figure out when it's worth pushing through and when it's smarter to take a rest day instead. how do you usually make that decision without overthinking it?
u/Shaeis-Nze — 5 days ago