questions and things
I tore my lisfranc on 5/6/26, and when that tore it also chipped off of bit of bone. I had surgery on 5/22/26(three screws in there). I had the splint on, and now I’m in a cast until 7/14/26. I’ll then go into a walking boot for gradual weight bearing.
Now, I have been nwb since 5/6, the day it happened. When my splint was taken off, it wasn’t hard to miss how floppy my foot/leg is. There is little to no strength left as a result of nwb. To any others who’s torn their lisfranc and had a similar process, how was it to start walking again ? I know there’s going to be pain and difficulty. I’m also anticipating having to build up all the strength back to walk better too.
My doctor also said that I’m not able to start physical therapy until after the screws are out, so I’m hoping there’s some low intensity exercises that I can do to get my leg/foot back. He said I should recover somewhat “fast” and well since I’m young(25) but who knows.
Any kind of advice about anything would be so welcomed ! This is the first injury I’ve ever had in my life :(
(Also if anyone has recommendations for sneakers for when I can start not wearing the boot !)