Fat/Weight loss after Nexplanon removal
I had an okay experience on Nexplanon, it was very reliable however it affected my mood swings and I gained approximately 70 lbs on the implant. I was originally 120lbs so it’s very frustrating. I am wondering if anyone has similar experiences or advice in losing the weight. I was fairly consistent with my already established workout routine I ate balanced meals like I usually would, I’ve struggled with and eating disorder my whole life so it’s a terrible feeling, I had reached a point where I had felt okay with myself but began to spiral as I gained more and more while doing the most I could to maintain a healthy weight. I’m not sure what I can do to help the situation. Should I add more cardio to my routine? Go into a calorie deficit? Is it my stress levels? I’m assuming there was also lots of changes to my hormones? I removed it in December. Advice would be appreciated.