



Before and after 10lbs weight loss 5’4
I have been working out since Feb 2026 till now and l've lost a decent amount of weight ( blue bra is before and pink is after) I mainly did bouldering, weight lifting, occasional bike rides, and increased my steps. The biggest thing I had to come to terms with was that my AYCE sushi trips to " celebrate" were excuses for me to binge eat. I still go occasionally but not as much. My transformation was over 6 months and I went from 158lbs to 148lbs.