u/SignificantHair4078

Hi there- I started running last year, and couldnt do more than 10 seconds without stopping and wanting to die. this weekend I am doing my first 5k, which I can do non-stop in about 40min. I enjoy challenging myself and there's another race weekend in september. I have looked at training plans and am considering the half marathon but also am cognizant that I may be pushing myself too much, too soon. 10k would be smarter but I feel like that it's not enough of a challenge. I cycle 3x a week to work so I am mildly in shape. I am just looking for any similar experiences or advice. Thank you!

Hi there

My 45yo good friends spouse has terminal cancer. They live 5 hrs away. How can I help? What can I send if anything? The patient is doing keto, I thought a keto friendly gift basket.

Any suggestions to show support?