u/Significant_battlesh

Anybody ever delt with serious scapular pain and upper back pain in general. I don’t mean like small little knots here and there. I’ve been dealing with spasms, myofascial pain, and aches for about 2 years straight all over my mid to upper back. The scapular regions being the worst spots. The pain is the worst at rest like sitting on the couch or in bed or doing exercises that use my arms. Better when up and moving around a bit. Never any shooting pain or tingling

Any ideas to fix scapular pain and upper back pain in general. I don’t mean like small little knots here and there. I’ve been dealing with spasms, myofascial pain, and aches for about 2 years straight all over my mid to upper back. The scapular regions being the worst spots. The pain is the worst at rest like sitting on the couch or in bed or doing exercises that use my arms. Better when up and moving around a bit.