▲ 585 r/Acrobacy
Struggling to find a stretching routine that actually fits your level and goals? I can help you improve your flexibility & mobility 🦋
I’ve created a collection of routines with different levels, goals and styles — from simple basics to more advanced and unique flows.
And if you still can’t find what you need, I can create a personalized routine specifically for you✨️
u/SilentStretching — 2 months ago
▲ 320 r/Acrobacy
Would you like to improve your flexibility and add weight safely and with control? ⬇️
Message me✉️🦋
u/SilentStretching — 2 months ago
▲ 532 r/Acrobacy
Front over split + weight ⬇️
To improve your flexibility and mobility, combine different techniques, add strength training, and stay open to new approaches.
Start your journey towards a stronger, more mobile, and flexible body with me. DM me to get started 💌
u/SilentStretching — 2 months ago
🌊 Plank Wave – Mobility & Strength
A skill you can learn in just one training session and easily add to your stretching, calisthenics, handstand, gymnastics, or mobility workouts.
✨ It improves spinal mobility, shoulder flexibility, core strength, body control, coordination, and posture
u/SilentStretching — 2 months ago
▲ 73 r/Acrobacy
Stretching — a recovery for body and soul after all this suffering🧘🏼♀️🌸 Patreon Silent Stretching
u/SilentStretching — 4 months ago