u/Similar_Spirit2631

I say this cautiously as I might fall back any time. I am a recovering food addict. I have wasted money on doordash and Uber eats which got me into drastic debt.

I know it's my fault and I am really trying to change my ways. Started cooking now but have noticed how expensive meat is. Got beef from Walmart and it cost about $9- $10.

Does one have to drastically cut meat to save money? Any advice will be greatly appreciated.

Has cleaning your diet and having a low carb diet helped with your hormonal acne?

Has your acne improved with improvement in insulin resistance or does one need anti androgens/ spironolactone?

I keep adding cranberries and walnuts to my salad.

How good or bad are these additions if someone doesn't want insulin spikes?

Does GLP1 only work for PCOS if you are on a diabetic friendly, low carb diet?

Or does it work regardless of the diet you are on?

What kind of workout would you recommend to someone who has been sedentary for a very long time and who is weak after recovering from an illness?

I am 37 female who feels incapable of doing so many things and feels exhausted all the time

I really want to get fit but don't know where to start