u/SirPressalot

Figured I would post this as information in case any others newer to kettlebell like myself were unaware. The handles on the 12-32kg competition bells often come painted with a clear coat to prevent rust during transit/storage and as a result will not hold chalk. There is a fix.

Painters tape around the bottom of the horns to protect the body and a layer or so of citristrip gel left on for 20-30 minutes removes the clear coat. Wipe off excess gel, scrub handle with the remaining gel with a scour pad to remove any stubborn clear coat, clean with alcohol and it’s done.

Now the handles actually hold chalk and my hands love it after the session today. Should have done this a while ago.

Edit: The correct method is to clean with odorless mineral spirits and then isopropyl to clear the oil left from the former. I did not do this but my handles feel great now so I don’t mind.

The clean looks not that solid but I kind of expected it entering into uncharted territory. Second try after doing 1 rep last night. Regardless I’m extremely happy with this new PR!

I could have waited a little longer to test the RM after letting some built up fatigue fade but beating my previous 2 reps seemed realistic.

Not the prettiest but it’s honest work. Kettlebells are truly wonderful.

New single bell PR with a push press attempt today @ 40kg. Seemed impossible not long ago. Still can’t strict press this weight but in time that will come. Thanks for all the inspiration everyone!

Just trying to work on getting my timing down better. I think I need to wait longer to hinge? Overall feels ok though, no pain so thats good.

Practicing some 2 hand cleans today as well. I can feel strength coming to me.

Feeling stronger today. My working weight is 24kg at 10RM so I decided to try for a 1RM C&P with 32kg. Previously my PR was a 2 hand clean. Strict press was impossible.

Planning to do more volume with 24s first and then 28s before attacking this weight regularly but I am pleased to finally complete a C&P. Feel free to critique or ask questions. Just know my knowledge is limited and I’m still fairly new to this. Love it though!

Video is a c&p set with 20s

A BIG THANK YOU to everyone who contributes here. I’d imagine my form needs work in one way or another but I’m really happy with my progress so far.

Started off intimidated to even press a single 16kg. After learning some basic moves I got another and completed the ABF program. Then I did it again with 20s.

I’m at a point where double 24s are my 10RM for strict press and I still can’t believe it… Currently running The Giant 1.0 to give my quads a rest before another go with ABF. Feeling stronger, more energetic and pre-existing aches are lessening.