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u/Sir_lugues

r/Caldruki r/benchpress
▲ 4 r/benchpress

I think I'm fucked

I never get 100g of protein, I'm at 60kg body weight( 5'7" so I think that should be reasonable)

and I was stuck at 70kgs for months, suddenly I progressed from 70 to 85x2 after benching at least twice a week.

I believe I will again be stuck at 90kgs for months.

Also can anyone tell me where I can find a proper plan?

reddit.com
u/Sir_lugues — 3 days ago
▲ 7 r/benchpress

Is this technique good?

I just wanted to add 1.8kgs each side to my PR for fun and I happened to clip it.

It is one of my cleanest bench.

I feel like my leg drive is lacking though.

u/Sir_lugues — 3 days ago