Does 1 set to failure cross the hypertrophy threshold?
Genuine question, considering the fact that hypertrophy is a threshold. Will 1 set, 9 reps to failure make me reach it?
u/Skibidi-silk69 — 4 days ago
Genuine question, considering the fact that hypertrophy is a threshold. Will 1 set, 9 reps to failure make me reach it?