Progress Post - 26F, 120 lbs - 145 lbs, 2022 - Present
Edit: I’m 6’0” tall 🤝
I started working with a nutritionist a little over a year ago (386 days ago to be exact) to help with a decade of disordered eating. I looked like the left until I got help in 2025. Started tracking macros and eating around 2100-2700 calories. I eat basically the same thing every day and track in an app that was provided by my nutritionists clinic to make sure I’m hitting my targets.
I started lifting seriously around a year ago as well and follow a push, pull, legs split. I track my progress with FitBod which helps a ton with keeping track of my lifts making sure I am progressively overloading. I started incorporating running into my routine last month and I feel so strong (my boyfriend is a triathlete and I’m hoping to compete with him one day).
Working out used to be a punishment for me. Now, it couldn’t be more the opposite. I regret living that way for so long, but I’m really grateful to be where I am today.