u/SkyPrevious4794

Hi everyone, I’m 21 years old.

About 7 months ago (around November), I think I misplaced the bar while squatting and started having shoulder/neck pain afterward. I stopped going to the gym for about a month.

When I returned, I noticed pain during pull-ups and push exercises, and I also couldn’t sleep on my left side because of the pain.

In January, the symptoms got worse. I started feeling tingling and pain throughout my left forearm along with pain in my left shoulder/neck area.

I went to a physiotherapist, and the exercises helped for a while. After taking another 1-month break from the gym, the pain was mostly gone at first when I restarted training, but now the symptoms have started again.

Has anyone experienced something similar or have any idea what this could be? Any suggestions would help.

Hi everyone, I’m 21 years old.

About 7 months ago (around November), I think I misplaced the bar while squatting and started having shoulder/neck pain afterward. I stopped going to the gym for about a month.

When I returned, I noticed pain during pull-ups and push exercises, and I also couldn’t sleep on my left side because of the pain.

In January, the symptoms got worse. I started feeling tingling and pain throughout my left forearm along with pain in my left shoulder/neck area.

I went to a physiotherapist, and the exercises helped for a while. After taking another 1-month break from the gym, the pain was mostly gone at first when I restarted training, but now the symptoms have started again.

Has anyone experienced something similar or have any idea what this could be? Any suggestions would help.

Hi everyone, I’m 21 years old.

About 7 months ago (around November), I think I misplaced the bar while squatting and started having shoulder/neck pain afterward. I stopped going to the gym for about a month.

When I returned, I noticed pain during pull-ups and push exercises, and I also couldn’t sleep on my left side because of the pain.

In January, the symptoms got worse. I started feeling tingling and pain throughout my left forearm along with pain in my left shoulder/neck area.

I went to a physiotherapist, and the exercises helped for a while. After taking another 1-month break from the gym, the pain was mostly gone at first when I restarted training, but now the symptoms have started again.

Has anyone experienced something similar or have any idea what this could be? Any suggestions would help.

Hi everyone, I’m 21 years old.

About 7 months ago (around November), I think I misplaced the bar while squatting and started having shoulder/neck pain afterward. I stopped going to the gym for about a month.

When I returned, I noticed pain during pull-ups and push exercises, and I also couldn’t sleep on my left side because of the pain.

In January, the symptoms got worse. I started feeling tingling and pain throughout my left forearm along with pain in my left shoulder/neck area.

I went to a physiotherapist, and the exercises helped for a while. After taking another 1-month break from the gym, the pain was mostly gone at first when I restarted training, but now the symptoms have started again.

Has anyone experienced something similar or have any idea what this could be? Any suggestions would help.

Hi everyone, I’m 21 years old.

About 7 months ago (around November), I think I misplaced the bar while squatting and started having shoulder/neck pain afterward. I stopped going to the gym for about a month.

When I returned, I noticed pain during pull-ups and push exercises, and I also couldn’t sleep on my left side because of the pain.

In January, the symptoms got worse. I started feeling tingling and pain throughout my left forearm along with pain in my left shoulder/neck area.

I went to a physiotherapist, and the exercises helped for a while. After taking another 1-month break from the gym, the pain was mostly gone at first when I restarted training, but now the symptoms have started again.

Has anyone experienced something similar or have any idea what this could be? Any suggestions would help.

Hi everyone, I’m 21 years old.

About 7 months ago (around November), I think I misplaced the bar while squatting and started having shoulder/neck pain afterward. I stopped going to the gym for about a month.

When I returned, I noticed pain during pull-ups and push exercises, and I also couldn’t sleep on my left side because of the pain.

In January, the symptoms got worse. I started feeling tingling and pain throughout my left forearm along with pain in my left shoulder/neck area.

I went to a physiotherapist, and the exercises helped for a while. After taking another 1-month break from the gym, the pain was mostly gone at first when I restarted training, but now the symptoms have started again.

Has anyone experienced something similar or have any idea what this could be? Any suggestions would help.

Hi everyone, I’m 21 years old.

About 7 months ago (around November), I think I misplaced the bar while squatting and started having shoulder/neck pain afterward. I stopped going to the gym for about a month.

When I returned, I noticed pain during pull-ups and push exercises, and I also couldn’t sleep on my left side because of the pain.

In January, the symptoms got worse. I started feeling tingling and pain throughout my left forearm along with pain in my left shoulder/neck area.

I went to a physiotherapist, and the exercises helped for a while. After taking another 1-month break from the gym, the pain was mostly gone at first when I restarted training, but now the symptoms have started again.

Has anyone experienced something similar or have any idea what this could be? Any suggestions would help.