
Talking to yourself? Is it madness?
Do you talk to yourself when you are alone? When you are searching for something or When you are walking?
Experts say self talk is a common behavior in children and adults alike. It also helps the mind understand things better, remember, and cope with stress.
But the question is,
Why do we do it?
People often talk to themselves when they have to make a big decision or are in a difficult situation. It shows that even when a human being is alone, they cannot remain completely alone; they make themselves into another and talk.
The ego cannot tolerate loneliness, so it turns itself into an object and then, becoming the subject, talks to it.
We strengthen our own story while talking to ourselves. Real change happens when we see where this talking is rising from. When we see the loneliness behind it.
Have you guys talked to yourself?
Have you seen we talk to ourselves when there is complete silence. When nobody's around. What do you feel at that moment? What compels you to talk?
Interested to know about your experience.