u/SnooBeans4121

Currently trying to get a 315 bench, I maxed out at 280 2 days ago. My bench specific workouts consist of 90%-95% 1x4(95%of max ), 2x5(90%of max ) followed by spoto press with 225x8.

Also I do high volume day bench press 225x8-12 and paused bench,DB flat bench,barbell incline,and weighted dips. I’m also eating as much as possible. Currently 5’5 185.https://share.icloud.com/photos/0897WMA_YJo2Q2xiLLE224SFg