u/Soft-Balance-6161

I enjoy programming, but staying focused on one task can sometimes be harder than solving the actual problem. I might start debugging something, get curious about a different approach, open a new tab to research it, and suddenly forget what I was working on in the first place.

I'm curious how other programmers with ADHD handle this. Do you use timers, break tasks into smaller steps, write notes while coding, or have another method that works well for you?