how to overcome fear of bp. im getting anxiety attacks coz of this. my bp is not the real number since im always anxious around bp machine. how will i ever find out my original bp if im always anxious
my brain unlocked a new fear of blood pressure when i became hyper alert about the question asked by the nurse . she asked if im always taking bp medicines when she saw 130/90 . i was walking alot till the clinic and slept very less since few weeks since kids were unwell. im 30 female with no other health issues other than health anxiety. came home and checked my bp at home monitor, feeling anxious and it turns out 155/98 which again increased anxiety. i get panick attacks and cant sleep properly coz of this, thinking abt docters rushing me to ER if they see me with this high bp