u/Special_External5504

Im a freshman going to sophmore season. I want to build up to 50 miles a week this summer (peak at 50 for like a week, but really average out 40 to 45, and I know that doing 1 week of 50 miles is not that beneficial, but I want to try and hit it.)

I want to do it over 12 weeks. Most mileage I ever done was 35 to 30 during xc season for about 2 to 3 months. After that 20 to 25 mpw for indoor and outdoor track

20→ 25→ 29 → 32→ 25→ 35→ 38→ 40→ 36→ 43 > 46 > 50

Is that safe to do? Assuming all of them are basic easy miles.