extremely loud pop in my elbow
This happened like 1 hour ago. I was training for the first time with a new club and at the end of the training while pulling in hook my elbow popped EXTREMELY loudly. The guy i was pulling with said he never heard something like this (me neither) .
Both of us lowkey thought my arm had snapped but fortunately my arm Is still there , It works fine , ive tried to push a bit against my other arm , pushups with different variations, pullups and even frontlever and It doesnt hurt, thankfully. Moving It around i can feel like very very light pressure in that point but no pain. The only thing thats maybe slightly painful Is pulling towards myself which i would rate like 1-2/10 pain.
Ive been pulling for a while and so does the guy i was facing and both of us thought i was in a normal position so idk why it happened.
My plan Is to rest at least for a week for sure but i was wondering if any of you guys know what It could be and if you maybe have any idea on what to do. Unfortunately i am not in my home country so i don't have all the recovery methods i would have at home but any help Is appreciated.