Best free workout apps in 2026, what you actually get without paying
A free download doesn't tell you much about whether you can keep training without paying, so I looked at what you can do on the free tier instead. This is how I'd narrow the options down.
- Boostcamp
Boostcamp covers the most of what I'd want in a free app here, starting with logging sets, reps and RPE, keeping my history and seeing estimated 1RMs without a template cap. There's a multi-week program builder with an AI option if I want help drafting the block, or free programs like GZCLP, nSuns and plans from coaches such as Eric Helms. You can share workouts and follow friends too. Pro adds some programs and the muscle volume analytics, but you can keep using the free tracking, builder and free plans without a trial running out halfway through.
- Hevy
Hevy has free logging with routine limits and a feed for following friends. I'd look at it if seeing other people train is a big part of what gets me to show up, especially if I don't need much help with the planning.
- Strong
Strong gives you a straightforward free log with three saved templates. That may cover the training you do, but check your usual rotation before assuming you'll fit under the cap.
- Muscle Booster
Muscle Booster is free to download, but the workouts and training features require a subscription. I'd leave it off a strictly free shortlist for that reason, even though it keeps coming up in these searches.
If you've used one of the free tiers for a while, what was the first limit you ran into?