u/Specialist_Novel9251

I'm a 41 yo M, 196lbs getting back to lifting consistently. My work (work for myself) and family are at a point where I believe I'll be able to be consistent for the 1st time in over a decade. In my mid 20s I had a roughly 300lb bench, never hit 315. 385 DL 365 squat and 170 ohp.

During the past couple of months I've gotten into the gym enough to have some idea of where my strength is. Recently hit 185 x 3 bench, OHP 105 x 5, DL 280 x 2 and Squat 230 x 3. All of these I had 1 to 3 more except ohp.

My question is would it make any sense to try to run the LP? Or gp straight to the RTF or hypertrophy set up? My goal is size and strength in that order.