Dropping 1 hour after eating. Making me feel sick. Confused
This is happening around once a day at least if not more and I’m confused. I did take a 15 minute walk after eating for this meal but not thinking it’s related as it happens with and without walking. I am currently not on meds and diet controlled for now
7:30 ate snack of 10 lemon almond & vanilla nurri protein drink. Dexcom starting BS 87.
8:05 pm level 154 (peak)
8:20 dexcom 80- alerting dropping fast. Starting to feel lightheaded
8:30 dexcom 72. Finger stick 66. Still feeling sick having to eat again
Total food was 310 calories. Fat 13.5 grams. Carbs 17 grams. Protein 33 grams. I thought balanced snack?
Can anyone relate? Why does this keep happening?