u/SpellThese224

Hey guys! I’m 22 years old and around 66 pounds overweight. I have PCOD, and I’ve been thinking about doing a 21-day water fast to lose weight. Today is Day 1, and I’ve already started.
I tend to eat when I’m stressed, anxious, or have a headache, and I’m struggling to manage these habits. I really want to work on myself and understand how to deal with emotional eating.
Has anyone been through something similar? I’d appreciate any advice or guidance on managing these habits and finding a healthier, sustainable way to lose weight, especially with PCOD.