u/Spirited_Item_2750

I just recently ordered overcoming gravity and was wondering what it went over for stretching improvement, or where I could find a source equivalent to this book for stretching. My goals for stretching would be full body mobility, examples being: pancake stretch to press handstand, full front and middle splits, back stretches for bridge or of the like, and shoulder mobility which is alot of chest and back. I understand there are more than just these areas for important places to stretch but I dont believe I need to list them all for this question.

If I need to clarify anything please ask.