u/Spiritual-Hall-1816

Hey all. Hope ye are doing well. I had a terrible fight in November got my ass kicked and my boxing was terrible. So since then I have literally being practicing my punching almost daily , proper technique and bringing the hand back . Literally jabbing , hooking and straight punching the punching bag over and over for each punch type . It really improved my boxing. I started now learning straight boxing combos recently. I'm just wondering would it be a good idea after the boxing combo to add in a kick straight after for each combo. This sounds like such a stupid question but I'd be happy to get some opinions 😂

I have trained Muay Thai for 2 years . I was scared of sparring at the start but quickly got used to it . Then I realised after my first fight my technique sucked my distance sucked and I was terrified after a few punches but I did manage to be active in the fight and won the first round and drew the fight . My second fight I was soo scared didn't want to be in the ring and when I finally built momentum I got dropped in the third but finished the rest of the fight. Since then I have got my boxing and range a lot better and I actually spar pretty decent with others in my gym. My question is when do I know I'm ready to fight again I'm nervous and a bit scared of doing it.

I get nervous tics when I'm anxious of anyone moves or a sudden sound happens my body flinches. It's been affecting my life a lot I normally ignore it but I was at a stag and bare in my I had shit loads of drinks but I noticed it a lot and find it hard to be around people without being tense and uncomfortable. I have dyspraxia and ADHD too which doesn't help it. I'm wondering has anyone had this ? And what did ye do to help it ?. Any advice would be greatly appreciated.