▲ 3 r/Nightshift
What approaches have helped with alertness during night shifts?
For people who work rotating or overnight shifts, what strategies have you found useful for managing daytime sleepiness and maintaining concentration? I'm interested in broader discussion around sleeping hygiene, caffeine, nootropics, and medically supervised wakefulness-promoting treatments such as modafinil and armodafinil.
u/StaticPepper — 2 days ago