I know speed is key. Trying to work on lengthening my penultimate step. I am also around 195lb currently. (Mainly muscle as I come from a bodybuilding background.)
However my goal is 175lb as I understand that weight doesn’t fly regardless of it is muscle or fat.
Any tips help!!
I started playing consistently about 3 months ago, didn’t play in high school unfortunately so I wasn’t coached on proper form. This is just from picking up on mental cues from when the ball goes in, and also advice I have gotten from friends.
Anything helps!
I could barely touch rim at the beginning of the year. Currently without a ball I can get my wrist above the rim, but jumping with the ball is new to me.
Height: 5’11.5
Standing Reach: 92.5in