What are you guys experiences with pregnenolone supplementation ? Low-dose around 15-30mg daily, i am looking into it since i have lower some of the downstream androgens, thanks for your answers!
Any people from czech that know where to get T3 and bioidentical progesterone ?
Do you guys have any recommendations for what is optimal diet for dogs ? All the foods they sell for them are loaded with PUFAS, which i imagine is not really good for them.
I have been considering trying antibiotics, since i have been struggling for a long time with constipation if i dont follow my diet exactly, even when i do follow my diet consistently I sometimes struggle a little bit, does anyone have any experiences with using antibiotics for gut issues ?
I have been struggling with white tongue and also constipation (having only one BM per day and sometimes pretty hard to get out), i think it is gonna be something like a SIBO, do yall have experiences with how to get rid of it ? Would appreciate any help
I switched to ray peat style diet around 10 days ago, I used to eat around 40g of fiber per day and had BM every morning, now i get around 25g of fiber per day (carrot,fruits,sweet potato) and feel constipated very often. I usually get pretty good BM one day and then the next day only a little bit and sometimes feel like i need to go but i cant get nothing out then, also feel bloated sometimes.
Would apprecite some recommendations to help with this.