u/Stimmb0

Ive just landed a casual job as a removalist and haven’t got much experience with regular intense exercise.

Looking for any pointers or things to watch out for. Obviously theres a lot to learn re. Safe lifting- I feel confident with my lifting and carrying safety usually but doing it for multiple 6-12h shifts a week is a whole other ballpark for me!

A friend suggested that taking ?glucosamine? may help ease some of the wear and tear on my muscles and joints? I have no idea what shoes are best to wear? Any advice welcome!