Recommended sleep medicines
I have had insomnia my whole life, but I wouldn’t classify it as severe at all. Worst night for me looks like five ours of kind of broken sleep. However a new worst has happened the past two days. I only slept three very broken hours of sleep the last two nights. I have no CLUE why. I have no new stressors in my life. Anyway, I am thinking about going to a sleep doctor or doctor who prescribes sleep medicine and was wondering what has worked for other insomniacs out there. My usual issue is STAYING a sleep, but the past two nights have been not being able to settle my brain and pass the sleep barrier if that makes sense. Like I’m sleepy, but once I start falling asleep my brain doesn’t let me fully fall into sleep it kind of kicks me awake as if there is something I need to be alert for… please let me know 🫶🏻