u/Strong_View_8108

It’s the beginning of cross country season for me, which means that I’m running 4-5 miles a day, 3-4 times a week. I’ve always been committed to weight lifting, and as someone who uses a PPL split, I’m wondering whether I should only do push and pull, since my legs are being exercised already, or should I continue weight training them to avoid muscle loss and improve my running?