u/Sub-5mile

Does a mediocre summer negatively affect cross country?

It’s my first year doing xc, and my original goal of 300 miles was interrupted by shin splints, so I only managed ~250-260, a good % of it workouts from summer track. I was pretty inconsistent, peaking at 30 miles and having a low of 8 miles during a track race week.

reddit.com
u/Sub-5mile — 4 days ago