u/Suitable_Chair8473

Hello I’ve been dealing with panic disorder for 3 years now and I’ve just been diagnosed my dr thought it was vasovagal syncope but I saw a psychiatrist and was properly diagnosed I don’t feel anxiety with my panic disorder but my body has physical symptoms that come with a panic attack the only thing that seems to stop it dead in its tracks for me is eating even if I’m not hungry I need to eat I was wondering if anyone had any kind of things I can try to help with my attacks that happen