I regularly do a 24 hour water fast ( every Monday) I'm looking to do my first 3 day fast, my biggest hurdle is I hate going to bed hungry any tips would be much appreciated thanks
I regularly do a 24 hour water fast ( every Monday) I'm looking to do my first 3 day fast, my biggest hurdle is I hate going to bed hungry any tips would be much appreciated thanks
Hi all,
work in a factory and it's looking very likely be made redundant within the next year as the product we make is being moved to China cuz it's cheaper. The thing is, work is very quiet a lot of the time and have loads of downtime during shifts. I've been wasting too much of it just scrolling or watching Netflix and want to actually use the time to set myself up better for what's coming. I'm 40 and I'm open to learning something new or building skills that could help me get a better job (or even change careers completely). What would you recommend as the best use of this kind of spare time? Has anyone been in a similar position and successfully used work downtime to level up? Any advice appreciated.