u/SuitenguChouji

I’ve always wanted to try gateway and I have proton radiation for the next 6-weeks and I’m claustrophobic and I need more than my usual deep yoga breathing meditation to get me through it. Does anyone have advice on meditations I can do to start my gateway journey while in radiation? They won’t let me wear headphones but there is a projector and a speaker in the room. I just don’t know where to start but I know that I need to do this in order to make it through treatment. Any help so so appreciated.