AIP burnout
I started AIP in January for help with Hashi symptoms. The second month I did find relief. Third month I had a huge flare up from stress right about the time I should have been able to start reintroductions. Since then I have been able to reintroduce a few small things like spices and occasional coffee, chocolate and almonds. Egg yolks did not go well so I haven’t been ready to try that again or go for egg whites.
But I think I’ve hit full burn out. After work and kids and a fairly stressful transition for our business, I don’t have the energy or brain power, even though many of my go to meals are very basic and I try to keep all of my simple ingredients on hand. I’m having so many symptoms again and I hate trying to untangle if it’s a reintroduction that I missed, the wild weather we’ve had in the Midwest, stress, perimenopause, or all of the above.
I really don’t know what I’m looking for, encouragement, support, your favorite symptom recipe?! :)