How to not cry when being yelled at?
I’ve been working as a pharmacy technician for two weeks now. I was having serious doubts at first. However, it’s getting easier every day for me. The one thing I struggle with the most is crying when angry/upset patients get upset. I know they aren’t upset with me. They are upset with the insurance or the doctors or their wait time, whatever it may be I know it’s not personal and they are frustrated/sick. I still can’t help but to cry when their frustration falls on me. It makes me nervous to go into work. However, I don’t want to give up!
Does anyone have any tips for these kind of situations? I have 9-11 hour shifts lined up and I’m trying to mentally prepare for them.