does anyone know what this injury is or experienced it
ive had this injury come and go for a while now and it appeared 2 weeks after the time i started sprinting. i first got it and the pain mainly appeared when i went up stairs or squatted or did anything with my right knee to get up or push off. it only hurt on the release part of the thing, like with squatting only hurts when i go up and doesnt hurt when i go down. the pain is really weird and its like inside of my kneecap and only on my right leg. i tried resting and staying inactive for 3 weeks and stretched but nothing seems to be working as the moment i sprint again the pain all comes back. also one thing worth noting is that whenever i train my glutes the pain eases off for a few hrs. it also hurts when i sprint or jump hard or when i lock my knees and extend