getting in shape before top surgery?
I have my procedure locked in for early November of this year (yay!), and I'm wondering if there are any resources/tips/personal experiences related to getting "in shape" prior to top surgery. I know it affected my partner's flexibility and mobility in their upper torso and shoulders in particular. I have some chronic pain and other conditions (likely hypermobile tbh) so I'll need to take it slow and/or be very gentle on myself. Basically -- less worried about appearance, more worried about the healing process and being as prepared as possible while I still have time.