Nose Snoring
I am a 36 year old female and my snoring is really a source of stress in my marriage. I did a sleep apnea test and i do not have sleep apnea. My husband says I snore with my mouth closed. My snorelab scores are usually between 30s-50s but one day I hit 112 when i slept with my head elevated. The breathe right nose strips don’t work. I took care of my acid reflux with Rx meds and i’m still snoring. I tried a mouthpiece I bought online and it just cut up my mouth. I am overweight and my doctor said it may help to get my bmi below 30 but when my bmi was 29 my husband said i was still snoring. I also tried going dairy free and that didn’t work. I go to see an allergy specialist this week but i feel like i am running out of options. Oddly the only thing that worked is the 2 weeks after I gave birth my snoring stopped but it’s back again. During those 2 weeks I was on a strict diet pretty much of chicken soup and lost 30 lbs in 2 weeks.