u/SwimmingTicket9159

Back

I have been trying to make some adjustments to my back routine. I’m currently doing 2 sets of lat pull down, 2 sets of a close grip low row and 2 sets of a wide grip normal row. Would it be more optimal to switch out one of the 2 row variations for a reverse fly? If so, which out of the two should I swap out?

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u/SwimmingTicket9159 — 2 days ago
▲ 2 r/ScienceBasedLifting+1 crossposts

Question abt split

I’ve been looking for a training split where I minimize my fatigue and found a variation of ppl that trains bicep+chest, legs and then triceps+back. Would this be a decent training split?

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u/SwimmingTicket9159 — 1 month ago