▲ 504 r/gainit
20M 173cm/5'7", 49kg(108lb) to 58kg(128lb) 4 months of progress, natural
started at 49 kg, got tired of being called sick so I started bulking and lifting weights. over the last 4 months I trained consistently with a PPL split 6 times a week. I consumed over 2,800 calories a day but protein intake wasn't always consistently enough so I gained more fat than I would have liked. I'm still far from from my goal but comparing these photos reminds me how consistency pays off. feedback is 👍
u/SwordfishNatural9883 — 4 days ago