u/Tahjralay

▲ 58 r/fasting

Weird benefit of a 3 day water fast

So recently I completed a 72 hour water fast and noticed something interesting/ a little weird. A while back, I noticed I don’t sweat well from my left side, like I’ll have sweaty pits and sweaty underboob on my right side lol but no sweat or very little on my left side even though i was very sweaty on my right side.
After this fast, it seemed to have turned on my ability to sweat again on my left side. Now I sweat evenly on both sides lol

Thought it was a little weird/ interesting.

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u/Tahjralay — 1 day ago
▲ 10 r/fasting

Currently 24 hrs into a fast but want to go to 3 or 5 days maybe longer. Any advice on breaking a fast?

The longest water fast I’ve ever done was 72 hours about 6 years ago lol since then I’ve done numerous 48s but never gotten to 72 again. My most recent fast was about 2 days ago and I made it to 48 hours and before that the last time I fasted was about 2 years ago.

I’d love some advice on how to break my fast and what kinds of things I can eat and for how long. I’d also love support each other and fasting together when anyone planning to do a fast 😊

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u/Tahjralay — 9 days ago